TheraYoga

Inclusive Yoga

In these yoga sessions we specialize in folks with spinal cord injury, traumatic brain injury and stroke survivors. We offer group and individual sessions as well as classes that are in-person and online.

Trauma Informed Yoga Therapy

We offer groups and Individual sessions. These sessions are led by Laverne Santangelo, MA, Licensed Professional Counselor and certified trauma informed yoga instructor.

Grief Yoga Therapy

We offer in person and telehealth sessions. These are offered as groups or individual setting. "Grief Yoga is a compassionate practice to move through the pain of grief and loss to reconnect back to more empowerment and love."

Mindfulness Therapy Groups

Led by our Clinical Director Keri Ellis MA,NPC,NCC. The groups are available in person and telehealth.

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Testimonials

"TheraSupport is the fourth organization I’ve tried doing adaptive yoga with since my car accident 12 years ago that left me in a wheelchair.
Most adaptive yoga is tailored just for me, but Therasupport is the first 26 posture and Yoga breathing exercise class I’ve ever tried. Most yoga I’ve done goes through a couple random poses, but with the yoga at TheraSupport you do the same set of poses every week and try to improve on them. I feel improving, which is something I’ve been focusing on ever since my car accident, is really in line with my recovery.

I recommend yoga at Therasupport for anyone recovering from anything."

"I've recently had the opportunity to be a part of 2 grief yoga practices led by Laverne Santangelo at TheraSupport Behavioral Health & Wellness. The practice is open to anyone experiencing any type of grief in their life and seeking a therapeutic outlet to channel many powerful emotions and feelings. I was very drawn in by this combination of yoga movement with therapy as the physical expression can often offer deeper emotions that may be difficult to verbally communicate. Laverne creates a safe, warm, and welcoming space as she guided us through a practice filled with beautiful music and very free flowing movements. The expectation coming in may be that a yoga session focusing on grief will be sad and mournful. While all kinds of emotions are uncovered, Laverne also invites us to express happiness, strength, and joy through the practice. I loved coming out of the session feeling so many ranges of emotions and finding a sense of lightness, clarity, and community with all the participants. I would highly recommend the practice for anyone seeking a mindful mental, physical and emotional approach for addressing challenging circumstances in life."